1:1 Online Fitness & Nutrition Coaching

Transforming Limitations Into Strengths

Helloooo! I’m Sandy . . .

a fitness coach + former firefighter + lover of lifting, cycling, running and a BIG fan of helping others unlock their own strength.

Allow me to introduce myself. It all started on October 31st, 1980 in a hospital in Mexico City. I came screaming into this world 2 months early, weighing in at a whopping TWO POUNDS (aka 2LBZ). My bio-mom, sadly, lost her battle with cancer & died just days after I was born. Though sad at face value, this truly is a story of victory. She was a fiery badass who wanted the chance to bring me into this world—healthy & happy. She did exactly that. Now, it’s up to me to live this gift of a life to the absolute fullest & help as many others as I can to do the same.

I started this adventure with pretty big odds stacked against me but every challenge I’ve faced & overcome along the way made me stronger, more confident, & more capable. My passion & the reason behind my creation of The 2LBZ Fitness Project is to help others unlock their own boundless strength & confidence no matter what challenges they face. Wanna build strength? Improve your cycling or running? Make a big comeback from an injury or time off? Lose some LBZ & feel your best? Come on with it!

Let’s set some goals and go chase ‘em down!

So, what do you get with 1:1 online coaching?

Need a tailored program to help you achieve your fitness goals efficiently?

Personalized strength and/or nutrition programming
Sport specific training designed to match your lifestyle
Weekly, bi-weekly, or monthly accountability check-ins
Progressive strength programming delivered via our premium training app
Form demonstrations for every programmed exercise
M-F support from your 1:1 coach + your own fitness & nutrition data tracker
Detailed review of your personal form videos to ensure you stay safe & injury-free
Detailed review of nutrition protocols (whether macro tracking or building healthy nutrition habits)
Lifetime access to strength, nutrition, and mindset resources created just for YOU!

Let’s get in touch.

Schedule a FREE 30-minute consultation call

*Currently accepting new clients.

Fill out the form to schedule your FREE 30-minute consultation call. We all have different goals around fitness, nutrition, and mindset as we age. Let’s get together to chat about how we can work together to bring yours to life TODAY.